It's Okay To Ask For Help 

Here is a list of local agencies who can provide support in times of need. 

Kia Tīmata Anō Crisis Line 021 842 917 
Kia Tīmata Anō Office 09 411 9394 
Helensville Women & Family Centre 09 420 7992 
Kumeu Police 09 412 7756
Depression Hotline 0800 111 757 
Youthline 0800 376 633 or free text 234
Need to talk? Text 1737 any time to talk to a trained counsellor.